Slow jogging benefits

The main idea behind slow jogging emphasizes that faster isn't always better. You can enjoy exerc...

Strengthens muscles in legs, torso, and arms · Adapts tendons, ligaments, joints, and bones to st...

Slow jogging is aerobic exercise, so it strengthens the heart and lungs. As the heart gets strong...

As such, slow jogging is best for folks whose joints can handle hitting the pavement a little har...